Services

Do you like the idea of sitting down with a friend over lunch and just being able have… girl talk?

Being able to be honest about what is going on and feel the comfort of knowing that you are in a “no judgement zone” AND knowing that your coach has been through the same crap and had the same struggles?

I know what its like to have your whole life figured out but still be struggling in this one area.  Thinking why can’t I just get it together! Why can’t I get my weight under control and feeling so much guilt about it.  I have been there!

I want to show you how to conquer your issues with food and finally get your weight managed and under control. No more yo-yoing! No more feeling depressed because your clothes don’t fit like you want them to and no more restrictive diets!

We are going to:

• Uncover what’s stopping you, slowing you down, or keeping you from losing weight

• Develop a powerful vision for successful weight loss, what successful weight loss looks like for you in your life

• Discover which foods and lifestyle habits are keeping weight on and what to do about it

• Get crystal clear on a step by step plan to successfully lose weight in 90 days or less.

I currently have two programs offers:


The Total Mind and Body Transformation: 90 Day Intensive–  We start with a free consultation to go over the program outline and discuss your goals. Then, you get 12 weekly one-on-one coaching sessions structured to help you let go of old habits that have been keeping you from reaching your goals and replace them with habits that will set you up for inevitable success, find the foods that are unique to your body and turn healthy habits into behaviors that last!

You will also receive program materials and notes each session to help you with nutrition, weight loss, managing stress and curated information to help through your journey to better health.

I also will be available outside of office hours via text or email when you are struggling or have questions about anything. Click Here! Let’s get started!

Total Mind and Body 14 Day Detox– This is a Do-It-Yourself Program includes all the needed information to reset your digestive system through a cleanse that releases the built-up toxins and excess bloat from your tissues. This is not your “typical” juice only cleanse but one that focuses on simple, clean foods that are easy to prepare and easy to digest. You will also get a consultation along with 2 coaching sessions while completing this 28-day program. Click here! I am ready for change!


EFFECTIVE HABIT CHANGE BEGINS WITH ADDRESSING YOUR ISSUES AND I WOULD BE HONORED TO BE YOUR COACH AND HELP YOU EVOLVE AND GROW RIGHT INTO A LIFE AND BODY THAT YOU LOVE! SCHEDULE A CONSULTATION WITH ME TODAY! CLICK HERE TO TALK WITH ME!

“Health Coaches can provide the instruction, the tools, the information, the facilitation of behavior change and of information exchange that leads to the creation of health instead of the suppression of symptoms or disease.” —Dr. Mark Hyman